Vegetable Fried Rice Bowls
LunchEasyfried ricevegetarian

Vegetable Fried Rice Bowls

Better than takeout fried rice loaded with vegetables and eggs. Budget-friendly meal prep that uses up whatever veggies you have.

35 min
Total Time
5
Servings
14g
Protein
380
Calories
Prep: 15mCook: 20m

Instructions

  1. Heat 1 tbsp vegetable oil in a large wok over high heat. Scramble eggs until just set. Remove and chop roughly.

  2. Add remaining vegetable oil to wok. Add broccoli and bell pepper. Stir-fry 3 minutes.

    💡

    Pro tip: Work in batches if your wok isn't large enough.

  3. Add frozen peas and carrots. Cook 2 minutes until heated through.

  4. Add garlic and ginger. Stir-fry 30 seconds until fragrant.

  5. Add cold rice, breaking up any clumps. Spread in wok and let sit 1 minute to get crispy, then stir.

  6. Pour soy sauce and sesame oil around the edges of the wok. Toss everything together.

  7. Add eggs back, season with white pepper, and toss with green onions. Divide among 5 containers.

🎯Pro Tips for Success

  • 1Day-old rice is essential - fresh rice will be mushy
  • 2A hot wok and working quickly gives the best results
  • 3Add chicken, shrimp, or tofu for more protein
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