Top 5 Meal Prep Recipes for the Whole Week
We've tested hundreds of recipes to bring you only the top 5. Each one makes 5 perfectly portioned meals that stay fresh all week.
What are the best meal prep recipes?
The best meal prep recipes are those that taste great reheated, store well for 4-5 days, and provide balanced nutrition. Our top 5 meal prep recipes each make 5 servings with clear storage instructions. They're designed to save you time and keep you eating healthy all week.
These recipes are optimized for ease of preparation, taking an average of just 43 minutes to prepare. Our curated collection delivers exceptional results without sacrificing taste.
The top 5 recipes
Each recipe has been carefully selected and tested to deliver maximum protein with minimum effort.
Turkey Meatballs with Vegetables
Greek Chicken Meal Prep
Teriyaki Salmon Bowls
Glazed teriyaki salmon over fluffy rice with edamame and pickled vegetables. Restaurant-quality Asian bowls made at home.
Vegetable Fried Rice Bowls
Better than takeout fried rice loaded with vegetables and eggs. Budget-friendly meal prep that uses up whatever veggies you have.
Recipe comparison
Compare protein content, prep time, and difficulty across all 5 recipes to find your perfect match.
| Recipe | Protein | Calories | Time | Difficulty |
|---|---|---|---|---|
| 1Chicken Burrito Bowls | 38g | 480 kcal | 45 min | Easy |
| 2Turkey Meatballs with Vegetables | 32g | 420 kcal | 50 min | Medium |
| 3Greek Chicken Meal Prep | 35g | 450 kcal | 45 min | Easy |
| 4Teriyaki Salmon Bowls | 36g | 520 kcal | 40 min | Medium |
| 5Vegetable Fried Rice Bowls | 14g | 380 kcal | 35 min | Easy |
| Average / Total | 31g avg | 450 avg | 43 min avg | - |
How we select the top 5 recipes
Not every recipe makes the cut. We evaluate hundreds of high-protein recipes using strict criteria to ensure you get only the best. Here's what it takes to earn a spot in our top 5:
Protein threshold
Minimum 30g of protein per serving from quality sources like chicken, fish, eggs, or legumes.
Kitchen tested
Each recipe is made at least 3 times by our team to verify taste, consistency, and ease of preparation.
Accessible ingredients
All ingredients must be available at regular grocery stores. No exotic or hard-to-find items.
Time efficient
Must be completable in under 45 minutes. Our recipes average just {avgTime} minutes total.
Collection statistics
Quality over quantity
Tested & verified
Every recipe is made at least 3 times in our kitchen before it makes the cut.
Quick & easy
Most recipes ready in under 30 minutes with ingredients you already have.
Nutrition focused
Complete macros for every recipe to help you hit your daily goals.
Turn these recipes into your weekly meal plan
Heumin creates personalized meal plans based on your protein goals. Get smart shopping lists, nutrition tracking, and never wonder what to cook again.
Frequently asked questions
Everything you need to know about high-protein recipes and nutrition for muscle building.
How long does meal prep last in the fridge?
What containers are best for meal prep?
How do I start meal prepping?
What foods meal prep well?
Is meal prepping cheaper?
Ready to make your first recipe?
Our most popular recipe is ready in just 45 minutes and packs 38g of protein per serving.
Try Chicken Burrito Bowls